Balancing with Alkaline Water and Food:

To achieve balance, health practitioners recommend an 80/20 mix of alkaline and acidic foods. Problem is, most people dont like and dont normally eat enough alkaline food such as spinach, broccoli, and silver beets. Below a list with eksampels of alkaline and acidic forming foods.

If you eat a sensible diet, at same time drink alkaline ionized water and adding some activities into your lifestyle, your body can achieve a better pH balance.